How to Cope with your Trauma
and stop feeling overwhelmed?

Book a FREE first session and regain control of your life today!

  • Learn to understand your trauma responses.

  • How to overcome anxiety and learn to feel safe again?

  • 3 simple ways to resolve your past negative experiences.

  • How to leave your trauma in the past?

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Simply enter your name and phone number below and I will call you back to schedule a 30-minute FREE initial session with me; an experienced and professional counsellor.

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Trauma is any very stressful, frightening or distressing event and can happen at any age. We all react differently to trauma, and the challenges can vary e.g. PTSD, depression, anxiety, relationship problems.

Do you feel anxious or overwhelmed by life?

Are you losing confidence in your relationships?

Are you afraid that you will never reach your potential?

Do you often feel that you are failing or misunderstood?

You are not alone. It is natural to have these feelings. But it doesn’t have to be that way.

Transform your life with a professional counsellor.

With my effective counselling service both online and in-person, I can support and help you to transform your life!

I will join you on your journey of emotional and mental health recovery. Together we can then explore alternative ways to cope and, ultimately, thrive.

Counselling can help you to create changes in the way you think, feel and behave to bring about much needed improvements in your mental and emotional wellbeing. I will offer space and time for you to safely explore and reflect on deep rooted feelings, beliefs and your need for relief so that you can achieve emotional repair at a deep and long-lasting level.

Sessions can be held in person, online or using video or telephone calls. Moreover, I offer free counselling for new clients. Reaching you wherever you are, my philosophy is to work within a therapeutic relationship supported by boundaries that help, rather than barriers that do not.

 

 

Results of effective therapy:

Having higher self-esteem, self-acceptance, and self-love

Being happier and less anxious!

Regaining trust and faith in yourself

Therapy, also called psychotherapy or counselling, is the process of talking with a therapist to explore behaviours, thoughts and feelings in order to alleviate distress relating to the relationship with self or others, and/or somatic responses (sensations in the body).

Beginning therapy can be a big step toward developing the healthiest version of yourself and living the best life possible — no matter what challenges you may be facing, therapy can help you to develop resilience and the ability to respond in ways that help you to stay well.

Through therapy, you can develop a sense of self, challenge harmful thinking, resolve painful feelings, improve your relationships, and much more.

Therapy room in Tavistock Counselling

It can help you with:

Depression

Anxiety

Loss and Bereavement

Relationship Issues​

Low Self-esteem

Trauma

Depression

Low Self-Esteem

Loss and Bereavement

Anxiety

Relationship Issues​

Trauma and many other struggles

Carla Polhill, experienced and acriditated Counsellor and Psychotherapist

My name is Carla Polhill, I am experienced Integrative Counsellor. Over the years I have helped many clients to find comfort in their lives and to feel able to cope with the stresses life can bring

Through empathy and relationship, I am available to support you in your search for safety, meaning, and purpose in your own life

My mission is to help every client create and recognise the opportunity to develop their sense of self by offering meaningful connection and secure attachment within the therapeutic relationship. 

I will provide opportunities for you to make sense of and come to terms with your experiences. Through my approach I draw on inspiration from a range of therapeutic models that encompass mind, body, and soul. As a result, your needs can be met by matching my approach to your personality

My extended learning has focussed mainly on developing my skills to support clients who have experienced trauma as a Trauma Informed Practitioner.

credentials MNCS counselling
credentials MBACP psychotherapy

Client reviews

5/5

What you will gain

Improvement of your personal relationships.

Relief from crippling anxiety.

A sense of self that you can accept and love.

Emotional relief and resilience.

Improvement of your wellbeing.

Belief in yourself.

Ready ?

Request a FREE initial appointment

I offer a 30-minute free counselling session for people who will contact me using the form below.

Enter your contact data and I will contact you back to schedule a free counselling session with me

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Please note: I have limited slots available. Book your session today to reserve your spot.

I value your privacy. Your contact data won’t be used in any other way.

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30-minute FREE session
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30-minute FREE session
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We value your privacy.